Taco Pork Chops

Taco Pork Chops Recipe Prep/Total Time: 20 min. Yield: 4 Servings Ingredients 4 boneless pork loin chops (6 ounces each) 1 tablespoon canola oil 1 can (8 ounces) tomato sauce 1 cup water, divided 1 medium onion, chopped 1 envelope taco seasoning 2 tablespoons all-purpose flour Directions In a large skillet, cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain. In a small bowl, combine the tomato sauce, 3/4 cup water, onion and taco seasoning. Pour over pork and bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until a thermometer reads 145°. Let meat stand 5 minutes before serving. Remove pork to a serving plate and keep warm. Combine flour and remaining water until smooth. Stir into skillet. Bring to a boil; cook and stir for 2 minutes or until sauce is thickened. Serve with pork chops. Yield: 4 servings. Nutritional Facts 1 pork chop with 1/2 cup sauce equals 327 calories, 13 g fat (4 g saturated fat), 82 mg cholesterol, 1,134 mg sodium, 16 g carbohydrate, 1 g fiber, 34 g protein. Sweet White Wine Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.