Spicy Beans w/ Turkey Sausage
Prep: 25 min. Cook: 5 hours
Yield: 6 Servings
25 300 325
Ingredients
1 pound smoked turkey sausage, halved and sliced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn
1-1/2 cups salsa
1 large green pepper, chopped
1 large onion, chopped
1/2 to 1 cup water
3 garlic cloves, minced
1 teaspoon ground cumin
Directions
In a 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until heated through. Stir before serving. Yield: 6 servings.
Nutritional Facts 1-1/3 cups equals 350 calories, 5 g fat (1 g saturated fat), 47 mg cholesterol, 1,412 mg sodium, 51 g carbohydrate, 12 g fiber, 26 g protein.
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