Crustless Spinach Quiche

 

Prep Time

25 min

Cook Time40 min

Yield8 servings

Ingredients

• 1 cup chopped onion
• 1 cup sliced fresh mushrooms
• 1 tablespoon canola oil
• 1 package (10 ounces) frozen chopped spinach, thawed and well drained
• 2/3 cup finely chopped fully cooked ham
• 5 large eggs
• 3 cups shredded Muenster or Monterey Jack cheese
• 1/8 teaspoon pepper

Directions

1. In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts

1 piece: 251 calories, 18g fat (10g saturated fat), 164mg cholesterol, 480mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 18g protein.