Chicken Scampi

 Prep Time

10 min

Cook Time15 min

Yield2 servings

Ingredients

• 4 ounces of uncooked linguine
• 3 tablespoons butter
• 2 tablespoons olive oil
• 2 green onions, thinly sliced
• 2 garlic cloves, minced
• 2 boneless skinless chicken breast halves (4 ounces each)
• 1/2 teaspoon salt
• 1/4 teaspoon coarsely ground pepper
• 1/2 cup chopped seeded tomatoes
• 2 tablespoons lemon juice
• 1 tablespoon minced fresh parsley
• Grated Parmesan cheese

Directions

1. Cook linguine according to package directions. Meanwhile, heat a large skillet over medium heat. Add the butter and olive oil; cook the onion and garlic until tender. Sprinkle chicken with salt and pepper; add to skillet. Cook until a thermometer reaches 165°, 3-4 minutes on each side. Remove chicken and keep warm.
2. In the same skillet, combine the tomato, lemon juice, and parsley; heat through. Drain linguine; toss with tomato mixture. Top with chicken and sprinkle with Parmesan cheese.

Nutrition Facts

1 serving: 619 calories, 35g fat (14g saturated fat), 108mg cholesterol, 791mg sodium, 46g carbohydrate (4g sugars, 3g fiber), 32g protein.