Peppercorn Beef Tenderloin
This super-simple
recipe covers beef tenderloin in a blend of cracked black, white and green
peppercorns. Though it takes moments to prepare, since it’s beef tenderloin
it’s perfect for a special occasion. Look for peppercorns in the bulk spice
section so you can buy just what you need. The recipe will also work with black
ones only.
Ingredients
- 2 tablespoons whole green peppercorns
- 1 tablespoon whole white peppercorns
- 1 tablespoon whole black peppercorns
- 3 pounds trimmed beef tenderloin, preferably center-cut
- 1 tablespoon extra-virgin olive oil
- 1 1/2 teaspoons kosher salt
Instructions
- Preheat a gas grill (with all burners lit) to 400°F or build a fire in a charcoal grill and let it burn down to medium heat (about 400°F).
- Coarsely crack peppercorns with a small heavy skillet (or saucepan), in a mortar and pestle or in a spice grinder.
- Tie kitchen string around tenderloin in several places so the meat will hold its shape as it cooks. Rub with oil, sprinkle with salt and coat with the cracked peppercorns.
- If using a gas grill, turn off one burner (leaving 1 to 2 burners lit, depending on your grill). If using a charcoal grill, move the coals to one side. Place the tenderloin on the unheated side of the grill rack. Close the lid and roast undisturbed for 20 minutes.
- Rotate the tenderloin 180 degrees, cover and continue roasting until an instant-read thermometer inserted into the thickest part of the meat registers 140°F (for medium-rare), 15 to 35 minutes more. Transfer to a clean cutting board and let stand for 10 minutes before slicing.
Nutritional
Information
Makes: 12 servings
Serving size: N/A
- Calories 179
- Fat 8 g
- Saturated fat 3 g
- Mono Fat 4 g
- Cholesterol 67 mg
- Carbohydrates 1 g
- Dietary fiber 0 g
- Protein 24 g
- Sodium 222 mg
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