Summer Vegetable Pasta with Crispy Goat Cheese Medallions
This vegetarian pasta recipe is loaded with fresh vegetables - sweet spring onions, tangy cherry tomatoes and plenty of baby spinach. Goat cheese medallions are coated with panko and lightly crisped under the broiler, making this a restaurant-worthy yet super-simple and impressive weeknight dinner.
Ingredients
8 ounces whole-wheat bow-tie pasta
1 1/2 tablespoons chopped fresh dill
1 1/2 tablespoons panko-style breadcrumbs
4 ounces goat cheese
Olive oil cooking spray
2 tablespoons extra-virgin olive oil
3 spring onion bulbs, halved and thinly sliced, or 2 cups thinly sliced small onions
1 1/2 pints cherry tomatoes
2 cloves garlic
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
6 cups baby spinach
Instructions
Position rack in upper third of oven; preheat broiler. Line a small baking sheet with foil.
Cook pasta according to package directions. Drain, reserving 1/2 cup of the cooking water.
Meanwhile combine dill and panko in a small bowl. Divide goat cheese into 4 portions; shape each into a 1-inch-wide disk. Coat the disks in the panko, lightly patting the mixture onto the cheese to help it stick. Place on the prepared baking sheet and lightly coat the tops with cooking spray. Set aside.
Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until lightly browned, 5 to 6 minutes. Add tomatoes, garlic, salt and pepper; cook until the tomatoes release their juice, 1 to 2 minutes. Stir in the reserved 1/2 cup water, scraping up any browned bits. Stir in spinach and the pasta; remove from heat.
Broil the goat cheese rounds, watching closely, until light brown and crispy on top, 1 to 2 minutes. Serve each portion of pasta topped with a goat cheese medallion.
Nutritional Information
Makes: 4 servings
Serving size: 1 3/4 cups
Calories 387
Carbohydrates 53g
Fat 15g
Saturated fat 5g
Mono Fat 7g
Protein 17g
Cholesterol 13mg
Dietary fiber 8g
Potassium 739mg
Sodium 452mg
Sugars 6g
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