Garlic Fries
Ingredients
1 1/2 pounds peeled baked potatoes, cut into 1/4-inch-thick strips
2 teaspoons vegetable oil, (canola oil if possible)
1/4 teapoon salt
1 tablespoon butter
2 1/2 teaspoons fresh garlic, minced (4 garlic cloves)
1 tablespoon Italian or regular parsley, finely chopped
1 tablespoon Parmesan cheese, freshly grated or shredded
canola cooking spray
Instructions
Preheat oven to 400°F. Coat a 9"x13" baking pan with canola cooking spray.
Combine first 3 ingredients in a large zip-top plastic bag, tossing to coat.
Arrange potatoes in a single layer on prepared baking sheet. Bake for 40 minutes or until potatoes are tender and golden brown, turning after 20 minutes.
Place butter and garlic in a large nonstick skillet; cook over low heat for 2 minutes, stirring constantly. Add potatoes, parsley, and Parmesan cheese to pan; toss to coat. Serve immediately.
Nutritional Information
Makes: 3 servings
Serving size: N/A
Calories 256
Protein 6g
Carbohydrates 42.3g
Fat 7.7g
Saturated fat 3.3g
Mono Fat 2g
Poly Fat 2g
Cholesterol 12mg
Dietary fiber 3.5g
Sodium 243mg
Calcium 55mg
Calories from Fat
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