Pork Diane

 

Ingredients

• 1 pork tenderloin (about 1 pound)
• 1 tablespoon lemon-pepper seasoning
• 2 tablespoons butter
• 2 tablespoons lemon juice
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• Chopped fresh parsley, optional

Directions

1. Cut tenderloin into 8 pieces; place each piece between 2 sheets of waxed paper and flatten to 1/2-in. thickness. Sprinkle with lemon-pepper seasoning.
2. In a large skillet over medium heat, melt butter; cook pork until a thermometer reads 145°, 3-4 minutes on each side. Remove to a serving platter and keep warm.
3. To the pan drippings, add lemon juice, Worcestershire sauce, and mustard; heat through, stirring occasionally. Pour over the pork, and sprinkle with parsley if desired.

Nutrition Facts

4 ounce cooked pork: 214 calories, 14g fat (0 saturated fat), 6mg cholesterol, 491mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 18g protein. Diabetic Exchanges: 3 meat.