Creamy Mushroom Chicken

 

Ingredients

• 4 boneless skinless chicken breast halves (6 ounces each)
• 1/4 teaspoon pepper
• 2 tablespoons canola oil
• 1/4 cup butter
• 1 cup sliced fresh mushrooms
• 4-1/2 teaspoons all-purpose flour
• 1 cup 2% milk
• 3/4 cup grated Parmesan cheese, divided
• Minced fresh parsley

Directions

1. Sprinkle chicken with pepper. In a large skillet, heat oil over medium heat. Add chicken; cook 9-10 minutes on each side or until a thermometer reads 165°. Remove and keep warm.
2. In the same skillet, melt butter over medium heat. Add mushrooms; cook and stir until tender, 4-6 minutes. Sprinkle with flour and stir until coated. Gradually add milk. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in 1/2 cup cheese. Serve sauce over chicken and sprinkle with remaining 1/4 cup cheese and parsley.

Nutrition Facts

1 chicken breast half with 1/3 cup sauce: 454 calories, 28g fat (12g saturated fat), 142mg cholesterol, 473mg sodium, 8g carbohydrate (3g sugars, 0 fiber), 42g protein.