Sage Salmon

 

 

Ingredients

• 2 tablespoons minced fresh sage
• 1 teaspoon garlic powder
• 1 teaspoon kosher salt
• 1 teaspoon freshly ground pepper
• 1 skin-on salmon fillet (1-1/2 pounds)
• 2 tablespoons olive oil
• Lemon wedges, optional

Directions

1. Preheat oven to 375°. Mix first 4 ingredients; rub onto flesh side of salmon. Cut into 6 portions.
2. In a large cast-iron skillet, heat oil over medium heat. Add salmon, skin side down; cook 5 minutes. Transfer skillet to oven; bake just until fish flakes easily with a fork, about 10 minutes. If desired, serve with lemon wedges.

Nutrition Facts

3 ounces cooked fish: 220 calories, 15g fat (3g saturated fat), 57mg cholesterol, 377mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat.