Whole Grain Chow Mein

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  Total Time

  Prep/Total Time: 30 min.
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  Makes

  6 servings

Ingredients

• 6 ounces uncooked whole wheat spaghetti
• 2 tablespoons canola oil
• 2 cups small fresh broccoli florets
• 2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups)
• 3/4 cup fresh baby carrots, halved diagonally
• 1/2 cup reduced-sodium chicken broth, divided
• 3 tablespoons reduced-sodium soy sauce, divided
• 1/4 teaspoon pepper
• 4 green onions, diagonally sliced
• 12 ounces refrigerated fully cooked teriyaki and pineapple chicken meatballs or frozen fully cooked turkey meatballs, thawed
• 2 tablespoons hoisin sauce
• 1 cup bean sprouts
• Additional sliced green onions

Directions

• Cook spaghetti according to package directions; drain.
• In a large nonstick skillet, heat oil over medium-high heat. Add broccoli, bok choy and carrots; stir-fry 4 minutes. Stir in 1/4 cup broth, 1 tablespoon soy sauce and pepper; reduce heat to medium. Cook, covered, 3-5 minutes or until vegetables are crisp-tender. Stir in green onions; remove from pan.
• In same skillet, mix hoisin sauce and the remaining broth and soy sauce; add meatballs. Cook, covered, over medium-low heat 4-5 minutes or until heated through, stirring occasionally.
• Add bean sprouts, spaghetti and broccoli mixture; heat through, tossing to combine. Top with additional green onions.

Nutrition Facts

1-1/3 cups: 304 calories, 14g fat (3g saturated fat), 54mg cholesterol, 759mg sodium, 31g carbohydrate (4g sugars, 5g fiber), 18g protein.