Apple Topped Ham Steak

 

• Total Time

  Prep/Total Time: 30 min.
• 
  

  Makes

  8 servings

Ingredients

• 4 fully cooked boneless ham steaks (8 ounces each)
• 1 cup chopped onion
• 3 cups apple juice
• 2 teaspoons Dijon mustard
• 2 medium green apples, thinly sliced
• 2 medium red apples, thinly sliced
• 2 tablespoons cornstarch
• 1/4 cup cold water
• 1 tablespoon minced fresh sage or 1 teaspoon rubbed sage
• 1/4 teaspoon pepper

Directions

• In a large skillet coated with cooking spray, brown ham steaks in batches over medium heat; remove and keep warm.
• In same skillet, saute onion until tender. Stir in apple juice and mustard; bring to a boil. Add apples. Reduce heat; cover and simmer for 4 minutes or until apples are tender.
• Combine cornstarch and water until smooth; stir into apple juice mixture. Bring to a boil; cook and stir for 2 minutes. Stir in sage and pepper. Return steaks to skillet; heat through.

Nutrition Facts

1 serving: 219 calories, 4g fat (1g saturated fat), 58mg cholesterol, 1213mg sodium, 25g carbohydrate (18g sugars, 2g fiber), 21g protein.