Buffalo Turkey Burgers

 

Prep Time

15 min

Cook Time10 min

Yield4 servings

Ingredients

• 2 tablespoons Louisiana-style hot sauce, divided
• 2 teaspoons ground cumin
• 2 teaspoons chili powder
• 2 garlic cloves, minced
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 pound lean ground turkey
• 4 whole wheat hamburger buns, split
• 1 cup shredded lettuce
• 2 celery ribs, chopped
• 2 tablespoons fat-free blue cheese salad dressing

Directions

1. In a large bowl, combine 1 tablespoon hot sauce with the cumin, chili powder, garlic, salt and pepper. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties.
2. In a large nonstick skillet, cook burgers over medium heat 4-6 minutes on each side or until a thermometer reads 165°.
3. Serve burgers on buns with lettuce, celery, salad dressing and remaining hot sauce.

Nutrition Facts

1 burger: 312 calories, 12g fat (3g saturated fat), 90mg cholesterol, 734mg sodium, 28g carbohydrate (5g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.