Chicken with Garlic-Caper Sauce

 

Treat your taste buds to this easy-to-make classic—bursting with Mediterranean goodness. It’s satisfying served with the versatile sauce. But it won’t weigh you down.

Ingredients

• 4 boneless skinless chicken breast halves (6 ounces each)
• 1/2 teaspoon salt
• 1/2 teaspoon coarsely ground pepper
• 1 tablespoon olive oil
• 5 garlic cloves, minced
• 1/2 cup heavy whipping cream
• 1/3 cup white wine
• 1/4 cup chopped oil-packed sun-dried tomatoes
• 2 tablespoons capers, drained
• Hot cooked bow tie pasta

Directions

1. Flatten chicken slightly; sprinkle with salt and pepper. In a large skillet over medium heat, cook chicken in oil for 5-7 minutes on each side or until juices run clear. Add garlic; cook 1 minute longer.
2. Stir in the cream, wine, tomatoes, and capers; cook until sauce is slightly thickened. Serve with pasta.

Nutrition Facts

1 chicken breast half (calculated without fettuccine): 351 calories, 19g fat (9g saturated fat), 135mg cholesterol, 535mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 36g protein.