Appalachian Cornbread

 

On this westernmost ridge of the Appalachians, we get abundant rain and sunshine, which allows our children to grow a super sweet corn crop. With staggered plantings, there is enough to eat from mid-July through August, plus plenty to freeze for the long winter. This cornbread is just one way we use some of the bounty!

 

• Total Time

  Prep: 15 min. Bake: 20 min.
• 
  

  Makes

  9 servings

   

   

  Ingredients

  • 2 tablespoons chopped onion
  • 4 tablespoons canola oil, divided
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 2 tablespoons sugar
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 large eggs, room temperature
  • 1 cup 2% milk
  • 1/2 cup fresh or frozen corn, thawed
  • 1/3 cup shredded cheddar cheese
  • 1/4 cup salsa
  • 2 tablespoons minced chives

   

  Directions

  • Preheat oven to 425°. In a small saucepan, saute onion in 1 tablespoon oil until tender; set aside.
  • In a large bowl, combine flour, cornmeal, sugar, baking powder and salt. In another bowl, whisk eggs, milk and remaining oil. Stir in corn, cheese, salsa, chives and reserved onion. Stir into the dry ingredients just until combined.
  • Transfer to a greased 9-in. square baking pan. Bake until a toothpick inserted in the center comes out clean and top is lightly browned, 20-25 minutes. Cut into squares; serve warm.

  Nutrition Facts

  1 piece: 229 calories, 10g fat (3g saturated fat), 55mg cholesterol, 395mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 6g protein.