Cranberry Muesli

There may be as many versions of muesli as there are breakfast cereals, but this one’s modeled after the original Swiss wake-you-up—a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you’ll have breakfast ready when you are

 Ingredients  

Prep: 10 minutes | Total Time: 8 hours 10 minutes (includes chilling overnight)

1/2 cup low-fat plain yogurt
1/2 cup unsweetened or fruit-juice-sweetened cranberry juice
6 tablespoons old-fashioned rolled oats, (not quick-cooking or steel-cut)
2 tablespoons dried cranberries
1 tablespoon unsalted sunflower seeds 1 tablespoon wheat germ
2 teaspoons honey
1/4 teaspoon vanilla extract
1/8 teaspoon salt  

Instructions

 Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.  

Nutritional Information Makes: 2 servings, about 2/3 cup each Calories212 Fat4 g Saturated fat1 g Cholesterol4 mg Carbohydrates37 g Dietary fiber3 g Protein8 g Sodium190 mg